Helping you
feel great,
every day.
The Power of Nutrition
I’ve made it my mission to support people to feel their best every day and get the most out of life using the power of nutritional therapy. I develop personalised nutrition and lifestyle programmes which take into account your unique biological individuality and then support you to make these a reality. Your programme will be routed in the latest research in nutrition science and be tailored just for you. With my support I’ll help you to make changes that become a way of life, that you enjoy, and help you to feel great every day.
My approach
Whether you are suffering with chronic illness, want to improve your health and wellbeing or have a specific goal in mind I’ll look at a range of factors which could be contributing to your health. I’ll support you to help address these with a comprehensive, exciting, personalised programme to help you fuel well, live vibrantly and rebalance your body.
Fuel well
I will complete a full nutritional analysis of your food diary and dietary patterns to provide a personalised plan for you including new foods to introduce, food swaps, meal composition advice and approach to eating. I will bring these to life for you with exciting menu plans, tasty recipe ideas and new product recommendations to make it simple to get started and a way of life you can stick with.
Live vibrantly
Nutritional therapy also includes the application of lifestyle medicine to promote optimal health which means I’ll look at your activity, sleep, stress, exposure to pollutants and other factors which could be impacting your health. Your action plan will include practical recommendations on how to address these and support you holistically.
Rebalance your body
As part of our work together I will assess and identify potential nutritional imbalances that could be contributing to your symptoms and health. This may include optional functional tests, self-tests or liaising with your GP to request tests for you. Your action plan will then include recommendations to help you support any imbalances we find.
Consultations & packages
I offer a range of services to give you the insight and support that’s right for you.
Nutrition Plus
A comprehensive foundation package to give you the knowledge and tools you need to support your health.
Nutrition Intensive
A coaching package with more regular support and practical advice to enable you to feel confident adapting to a new diet and lifestyle.
Nutrition Platinum
A premium support package perfect for those with complex health concerns, who feel far from their goals, want to take things at a slower pace or need extra support.
Individual consultations
My services can be as individual as you are including pay as you go consultations, tailor made packages or additional support.
My story
After suffering with chronic illness and health challenges for years nutrition changed my life. I couldn’t believe the difference it made and it got me hooked. What began as a curiosity turned into an obsession and it inspired me so much that I decided to retrain as a nutritional therapist to understand the science and spread its power to others.