My approach

This is an opportunity for you to meet me and share your current health challenges, goals and the level of support you feel you need. I will explain how I work and what nutritional therapy can offer so you can decide if this is the right option for you and whether we would be a good fit to work together.

I’ll share a detailed analysis of your diet and lifestyle, the areas we can focus on to optimise these and agree your personalised action plan on how to approach them. You’ll receive a sample menu plan and practical advice such as recipes and product suggestions. We’ll also discuss any testing which could be beneficial to help identify potential nutritional imbalances which could be contributing to your health concerns.

We’ll review your progress and how you are finding your new programme so we can adapt and build on it further. I’ll share my analysis of potential or identified nutritional imbalances including the results of any testing completed (these could be tests you’ve done at home yourself, those from private laboratories or GP tests) and how these could be impacting your health. We’ll then talk through and agree an action plan to address these.

In our follow up sessions we’ll review, adapt and evolve your personalised plan. As your initial recommendations become a way of life we can add in new ones to help build on your progress. I can give you practical support in areas that may be a challenge and emotional support in maintaining the changes you’ve made.