Changes to my diet were transformational for me in managing my endometriosis symptoms. But, it took me years to discover this and learn more about how food affects my body. So here are my top ten things I wish I knew about nutrition and endometriosis when I was diagnosed to help those in the same position now or endosisters who want to know more.

A portion of fruit or vegetables is 80g fresh, frozen or canned. If you don’t fancy weighing this out here is a handy little rough guide as to what makes up a portion.

Here are my top tips to have fabulous Christmas, maintain balance and survive a time of year when nutrition can go completely out the window! With simple advice to help you enjoy the festive season and reach the new year feeling great!