Asian Slaw Salad
Vibrant, zingy, sweet, fresh and crunchy - this one is an absolute taste sensation! Plus it’s around 400 calories, high in protein and contains 4 portions of veg!
Ingredients
100g raw beetroot - grated
100g raw carrot - grated
1 stick of celery - finely diced
1 red pepper - finely diced
50g edamame beans
100g prawns (leave out for vegan option or replace with some crumbled tofu or more edamame beans)
5g sesame seeds
10g peanuts
1 tablespoon honey (use maple or agave syrup for vegan option)
1/2 tablespoon tamari
1/2 teaspoon fresh grated ginger
1/4 teaspoon chilli powder or to taste
Juice of half a lime
Bunch of fresh coriander
Method
This couldn’t be simpler, although involves a bit of chopping time. So put on some tunes and enjoy!
I use frozen edamame beans so pop these on to boil for 5 minutes while you prep the veg!
Then add the beetroot, carrot, pepper, celery, prawns, edamame, honey, tamari, ginger, chilli powder and lime juice to a big bowl and mix together.
Top with the sesame seeds, peanuts and coriander.
Tuck in to your enormous bowl of delicious goodness!
Top tip: when I get ginger I peel it and put it in a little pot in the freezer. It’s really easy to grate like this and also means you can keep it for longer without it going mouldy in the fridge.
You can sub in all sorts of veg and salad to this so experiment with what you have in the fridge.
Nutrition per serving
Calories - 411kcal
Fat - 11.2g
Sat Fat - 1.7g
Carbs - 56.8g
Sugar - 37.7g
Fibre - 11.8g
Protein - 29.2g
Cost - £2.90 per serving (Tesco prices Mar 2024)