Berry ‘Ice Cream’
Kate Burton Kate Burton

Berry ‘Ice Cream’

A refreshing and fruity little treat! Packed full of nutrients it contains 2 portions of fruit, is high in fibre, under 150 calories, a source of protein and super yummy too! One for the whole family!

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Tofu Fried Rice
Kate Burton Kate Burton

Tofu Fried Rice

Crunchy tofu with a sweet, salty, sticky sauce - divine! High in protein, 3 portions of veg and only around 500 calories!

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Banana Pancakes
Kate Burton Kate Burton

Banana Pancakes

Set yourself up for the day with a great breakfast! I eat this every week as it tastes fabulous but keeps me full up too. Delicious and nutritious!

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Asian Slaw Salad
Kate Burton Kate Burton

Asian Slaw Salad

This is one of my favourite lunches! It packs in loads of flavour, is vibrant, fresh and delicious! Plus, it’s only around 400 calories, high in protein and contains 4 servings of veg - winner!

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Cocoa and Coconut Bites
Kate Burton Kate Burton

Cocoa and Coconut Bites

A tasty little treat that’s quick to make and packed with nutrients from nuts, omega 3 seeds, fruit and whole grains. Enjoy!

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Chia Jam
Kate Burton Kate Burton

Chia Jam

This fabulous and fruity chia jam is made from just frozen fruit and omega 3 seeds. It contains -75% less sugar than normal jam plus more fibre and protein. A great simple swap that’s delicious and nutritious!

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Smoked Haddock Risotto
Kate Burton Kate Burton

Smoked Haddock Risotto

Perfect comfort food and simple to make! This fabulous filling dinner is an absolute winner on a cold or rainy day when you are snuggled up inside!

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Thai Green Chicken Noodles
Kate Burton Kate Burton

Thai Green Chicken Noodles

If you’ve had a busy day or are running out of steam this can be ready in 15 minutes and is soooo tasty! It’s one of my go to recipes and is easy to adapt to what you have in the fridge.

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Sea Bass & Chorizo Beans
Kate Burton Kate Burton

Sea Bass & Chorizo Beans

Restaurant level food that is simple to make and can be prepped in advance. High in protein, 4 of your 5 a day and absolutely delicious!

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Chocolate Truffles
Kate Burton Kate Burton

Chocolate Truffles

Christmas wouldn’t be Christmas without chocolate, and these truffles are made from just 4 store cupboard ingredients, in 1 hour. Clean, simple and no emulsifiers, stabilisers, thickeners or flavourings. Melt in the mouth, deliciousness - yum!

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Festive Flapjacks
Kate Burton Kate Burton

Festive Flapjacks

Packed full of classic festive flavours, whole grains and fruit to make your Christmas sparkle and taste incredible!

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Winter Spiced Fruit Pot
Kate Burton Kate Burton

Winter Spiced Fruit Pot

This recipe is a great way to start your day especially if you like the sound of a winter crumble for breakfast!

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